MEET OUR TEAM

Daphne

Daphne began practicing Yoga when she was 12, her mum introduced her to hatha practice and visual meditation through a VHS she had in the nineties. Since then she has practiced many styles and variations of Yoga practices, which finally led to Biyome in 2019 to complete a 350hr teacher training. This continued with Daphne completing training in a 1000hr Yoga Therapy and Meditation course. Daphne likes to combine the BioMedical approach with the deeper levels of how Yoga works to support students and facilitate practices that are therapeutic in nature.

Our Classes

Explore Our Yoga Styles

Balance Flow - Yoga

Move with us from one posture to the next, connecting movement and breath, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences and a strong focus on the power of breath awareness. Expect Pranayama (breathing techniques) and Meditation practices included.

All levels welcome

Balance Tone - Hot Pilates

Balance Tone is a HOT Pilates class designed to make you sweat while building lean muscle. The LED heather create an extra element designed to build resilience and mental strength among our practitioners. The classes will be made up of slightly faster movements and be more physically demanding while maintaining focus on key muscle groups. The combination of these elements teaches our students to tap into and harness confidence & strength from within themselves, while building a strong body.

All levels welcome

Balance Breathwork & Meditation

Time to heal and nurture the mind & body. The first part of the class focuses on breathwork as a tool to anchor the mind into the present moment and connect with the body. The second part of the classes focuses on meditation – experience a state of stillness that flows with ease, leaving you feeling at peace with yourself and the world around you. You will float out of this class!

All levels welcome

Balance Chill - Restorative Yoga

An absolute must for our high impact lifestyles. This practice slows everything down and aims for us to tap into our parasympathetic nervous system to nourish the body and mind. The practise is designed to calm the mind, enhance mobility, adjust posture and free up any restrictions. Balance chill sessions are designed for all of those with active lifestyles, professions or hobbies whether you are surfer, weight lifter, nurse or beach wanderer our chill class is for you.

All levels welcome, perfect for beginners

Nunna Yoga Is Trusted By

Gold Coast Sports medicine and rehabilitation

What Our Students Say

Testimonials

Allegra

Maddie is a beautiful human, humble, simple, clear and caring. This class was such a deep practice that made us cry and release stored emotions leaving us with amazing affirmations and relieved!

Hilda

Lovely class, great instructor. Good combination of challenges, strength and stretch. Will come again!

Jane

Fabulous class. Iveta‘s knowledge of yoga anatomy and philosophy helps me dive much deeper into my practice.

MEET OUR TEAM

Daphne

Our Classes

Explore Our Yoga Styles

Balance Flow - Yoga

Balance Tone - Hot Pilates

Balance Breathwork & Meditation

Balance Chill - Restorative Yoga

Nunna Yoga Is Trusted By

What Our Students Say

Testimonials

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