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Up and Coming Events

Expand Your Yoga Practise

If there are no events below get in touch with us or come visit our studio for a class.

Balance Bali Reset

We are off to Bali for a bit of a life reset and you are probably going to want to join us 😉

Now more than ever it is so important for us to find balance in our lives and step away from this ‘busy’ society that we are being conditioned to believe is normal.

Between family, work and a whole load of responsibilities PLUS trying to take care of ourselves and others... it can sometimes be a lot! It is easy to get overwhelmed, pushed into overdrive, and burnout.

But the good news is: balance is something we can ALL create 💫

This 7 day reset is here to help you come back to yourself, reset and recharge!
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We will share with you not just yoga, breathwork, meditation but also surf, dive adventures, spa days, delicious food and a whole load of fun…. AND the best part are the tools we will share with you to incorporate & maintain balance as we go back to our normal lives.

The best way to create balance and clarity is to live an authentic lifestyle amid everyday busyness and stress and to take a time JUST FOR YOU 🤍

Join us this August for a reset. Stepping out of obligation and into self-care 🌊

All the details:
✨21st - 27th August
✨Seven days, six nights at the beautiful @saltybreezebali
✨Twin $2,499
✨Single $3,299

Special early bird 🦅 prices if booked prior to 30 May.
💕Twin $2,199
💕Single $2,999

Inclusions: accommodation, food, transfers, surf lessons / board hire, massages, spa, island snorkel/dive trip. You basically just need to get there ✈️ and we will look after everything else 😌

Other info: Pay $500 to secure your spot. Payment plans are available 🌱

Please DM or reach out if you have any questions or to secure your spot 🙏🏽

We can’t wait to have some fun with you,

Paula & Emma xx
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SOMA Breathwork Journey

Master Your Breath, Master Your Life

Unleash your peak performance by leveraging the most accessible holistic health tool on the planet: Your Breath
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence.

SOMA Breathwork is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

About me:

Benjamin James is originally from Cabarita Beach. Grew up surfing everyday and wasn't content with the life of work-eat-rest repeat. After years of traveling the globe he stumbled into the yoga world purely by chance. After completing a teacher training while backpacking Mexico it changed his life from that point on. Years later after teaching while travelling and focusing more into his spiritual side, he began to realise how essential correct breath is to be connected to yourself both in practice and in life. Ben now lives in Bali and runs his own yoga studio in Uluwatu.

"Surfing brought me to yoga and I stayed surfing because of yoga. The BREATH will set you FREE."
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Help and Support

The Balance Yoga Studio Team

Our small class sizes allow our experienced, friendly team to guide you every step of the way.

Daphne

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Carla

Teacher
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Jacqui

Teacher
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Gosia

Teacher
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Iveta

teacher
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Emma

teacher
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Our Classes

Explore Our Yoga Styles

Balance Flow - Yoga

Move with us from one posture to the next, connecting movement and breath, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences and a strong focus on the power of breath awareness. Expect Pranayama (breathing techniques) and Meditation practices included.
All levels welcome
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Balance Tone - Hot Pilates

Balance Tone is a HOT Pilates class designed to make you sweat while building lean muscle. The LED heather create an extra element designed to build resilience and mental strength among our practitioners. The classes will be made up of slightly faster movements and be more physically demanding while maintaining focus on key muscle groups. The combination of these elements teaches our students to tap into and harness confidence & strength from within themselves, while building a strong body.
All levels welcome
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Balance Breathwork & Meditation

Time to heal and nurture the mind & body. The first part of the class focuses on breathwork as a tool to anchor the mind into the present moment and connect with the body. The second part of the classes focuses on meditation – experience a state of stillness that flows with ease, leaving you feeling at peace with yourself and the world around you. You will float out of this class!
All levels welcome
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Balance Chill - Restorative Yoga

An absolute must for our high impact lifestyles. This practice slows everything down and aims for us to tap into our parasympathetic nervous system to nourish the body and mind. The practise is designed to calm the mind, enhance mobility, adjust posture and free up any restrictions. Balance chill sessions are designed for all of those with active lifestyles, professions or hobbies whether you are surfer, weight lifter, nurse or beach wanderer our chill class is for you.
All levels welcome, perfect for beginners
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Experience the Magic of Conscious Connected Breathwork at Balance!

Are you ready to reconnect with your body and breath, and embark on a journey of self-discovery?

Join us for our immersive Conscious Connected Breathwork Workshop on Thursday, April 13th.
Breathwork Event Balance Yoga Studio
- Thursday 13th April
- 6:45 - 8:45 PM
- $50 investment
- Limited to 10-12 people

Conscious Connected Breathwork is a powerful synthesis of ancient yogic breathing techniques and contemporary neuroscience, designed to create a state of reconnection within yourself.

Guided by our certified Breathwork Facilitator Habiba Elisa, this 2 to 2.5-hour journey will be elevated by carefully curated, driving, organic, nature-inspired electronic music that will support you throughout the process.

During this immersive journey, you'll have the opportunity to bypass the mind and let your body and breath work their magic.

Through active Conscious Connected Breathing, you may experience a range of physical, emotional, and spiritual sensations, leading to deep nourishment and profound transformation.

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Balance Yoga Studio is a boutique, inclusive and friendly yoga studio located right in the heart of Coolangatta on the Gold Coast.

Quick Links

Studio Address

87 Griffith St, Coolangatta QLD 4225. Walk down the stairs and you will see us!

Call Us

0409 043 160

Mail Us

hello@balanceyogastudios.com

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Balance Bali Reset

We are off to Bali for a bit of a life reset and you are probably going to want to join us!

This 7 day reset is here to help you come back to yourself, reset and recharge!

We will share with you not just yoga, breathwork, meditation but also surf, dive adventures, spa days, delicious food and a whole load of fun…. AND the best part are the tools we will share with you to incorporate & maintain balance as we go back to our normal lives.

21st – 27th August

Book Now ⟶