Help and Support

The Balance Yoga Studio Team

Our small class sizes allow our experienced, friendly team to guide you every step of the way.

Carla

Teacher

Jacqui

Teacher

Gosia

Teacher

Iveta

teacher

Emma

teacher
Our Classes

Explore Our Yoga Styles

Balance Flow - Yoga

Move with us from one posture to the next, connecting movement and breath, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences and a strong focus on the power of breath awareness. Expect Pranayama (breathing techniques) and Meditation practices included.
All levels welcome

Balance Tone - Hot Pilates

Balance Tone is a HOT Pilates class designed to make you sweat while building lean muscle. The LED heather create an extra element designed to build resilience and mental strength among our practitioners. The classes will be made up of slightly faster movements and be more physically demanding while maintaining focus on key muscle groups. The combination of these elements teaches our students to tap into and harness confidence & strength from within themselves, while building a strong body.
All levels welcome

Balance Breathwork & Meditation

Time to heal and nurture the mind & body. The first part of the class focuses on breathwork as a tool to anchor the mind into the present moment and connect with the body. The second part of the classes focuses on meditation – experience a state of stillness that flows with ease, leaving you feeling at peace with yourself and the world around you. You will float out of this class!
All levels welcome

Balance Chill - Restorative Yoga

An absolute must for our high impact lifestyles. This practice slows everything down and aims for us to tap into our parasympathetic nervous system to nourish the body and mind. The practise is designed to calm the mind, enhance mobility, adjust posture and free up any restrictions. Balance chill sessions are designed for all of those with active lifestyles, professions or hobbies whether you are surfer, weight lifter, nurse or beach wanderer our chill class is for you.
All levels welcome, perfect for beginners

Experience the Magic of Conscious Connected Breathwork at Balance!

Are you ready to reconnect with your body and breath, and embark on a journey of self-discovery?

Join us for our immersive Conscious Connected Breathwork Workshop on Thursday, April 13th.
- Thursday 13th April
- 6:45 - 8:45 PM
- $50 investment
- Limited to 10-12 people

Conscious Connected Breathwork is a powerful synthesis of ancient yogic breathing techniques and contemporary neuroscience, designed to create a state of reconnection within yourself.

Guided by our certified Breathwork Facilitator Habiba Elisa, this 2 to 2.5-hour journey will be elevated by carefully curated, driving, organic, nature-inspired electronic music that will support you throughout the process.

During this immersive journey, you'll have the opportunity to bypass the mind and let your body and breath work their magic.

Through active Conscious Connected Breathing, you may experience a range of physical, emotional, and spiritual sensations, leading to deep nourishment and profound transformation.