BALANCE.

YOGA STUDIO COOLANGATTA 

About Us

BALANCE.

At Balance we teach that yoga is so much more than the postures or physical movement yoga was founded around principles of spiritutality, connection and oneness. We will take you on a journey of sensory discovery where we will explore all of the 8 Limbs of Yoga (Yamas, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadi) which make yoga a lifestyle that reaches and benefits far beyond the time we share together on the mat. Come and join us, we can’t wait to meet you.

Yoga Benefits

The Benefits Of Balance Yoga

 

We believe yoga is more than just a physical practice and can improve your life and benefit your health in many ways.

Physical Body

Regular yoga practice helps maintain good physical health. It sets the foundation for our yoga journey.

Mind Body

Yoga will help with mental clarity, calmness, improved focus, motivation and mindset. Relax your mind and relive stress with regular practice.

Energetic Body

Yoga will help improve your overall energy, both physically and mentally. So you can get more out of life with a brighter mood.

Emotional Body

Yoga will allow you to be aware of your emotions and heal any past trauma that may be limiting you, allowing for a happy life.

Spiritual Body

The ongoing practice of yoga will help you reconnect with your true self, your soul, and get a great grasp on your purpose in life.

And So much More

Yoga is a never ending journey that will be a partner thoguhout your life. Come and visit us to learn more!

Balance Yoga

BENEFITS

We believe yoga is more than just a physical practice and can improve your life and benefit your health in many ways.

Physical Body

Regular yoga practice helps maintain good physical health. It sets the foundation for our yoga journey.

Mind Body

Yoga will help with mental clarity, calmness, improved focus, motivation and mindset. Relax your mind and relive stress with regular practice.

Energetic Body

Yoga will help improve your overall energy, both physically and mentally. So you can get more out of life with a brighter mood.

Emotional Body

Yoga will allow you to be aware of your emotions and heal any past trauma that may be limiting you, allowing for a happy life.

Spiritual Body

The ongoing practice of yoga will help you reconnect with your true self, your soul, and get a great grasp on your purpose in life.

And So much More

Yoga is a never ending journey that will be a partner thoguhout your life. Come and visit us to learn more!

TIMETABLE

PRACTICE WITH US

Balance Flow - Yoga

Move with us from one posture to the next, connecting movement and breath, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences and a strong focus on the power of breath awareness. Expect Pranayama (breathing techniques) and Meditation practices included.
All levels welcome

Balance Tone - Hot Pilates

Balance Tone is a HOT Pilates class designed to make you sweat while building lean muscle. The LED heather create an extra element designed to build resilience and mental strength among our practitioners. The classes will be made up of slightly faster movements and be more physically demanding while maintaining focus on key muscle groups. The combination of these elements teaches our students to tap into and harness confidence & strength from within themselves, while building a strong body.
All levels welcome

Balance Breathwork & Meditation

Time to heal and nurture the mind & body. The first part of the class focuses on breathwork as a tool to anchor the mind into the present moment and connect with the body. The second part of the classes focuses on meditation – experience a state of stillness that flows with ease, leaving you feeling at peace with yourself and the world around you. You will float out of this class!
All levels welcome

Balance Chill - Restorative Yoga

An absolute must for our high impact lifestyles. This practice slows everything down and aims for us to tap into our parasympathetic nervous system to nourish the body and mind. The practise is designed to calm the mind, enhance mobility, adjust posture and free up any restrictions. Balance chill sessions are designed for all of those with active lifestyles, professions or hobbies whether you are surfer, weight lifter, nurse or beach wanderer our chill class is for you.
All levels welcome, perfect for beginners
Help and Support

The Balance Yoga Studio Team

Our small class sizes allow our experienced, friendly team to guide you every step of the way.

Carla

Teacher

Jacqui

Teacher

Gosia

Teacher

Iveta

teacher

Emma

teacher

Balance Yoga Is Trusted By

What Our Students Say

Testimonials

Allegra

Maddie is a beautiful human, humble, simple, clear and caring. This class was such a deep practice that made us cry and release stored emotions leaving us with amazing affirmations and relieved!

Hilda

Lovely class, great instructor. Good combination of challenges, strength and stretch. Will come again!

Jane

Fabulous class. Iveta‘s knowledge of yoga anatomy and philosophy helps me dive much deeper into my practice.

    Balance Yoga Studios

    Your Studio, Your Community

    PRICING

    We look forward to seeing you on the mat

    Individual class
    $24
    6 months unlimited
    $899
    12 months unlimited
    $1399
    1 week holiday pass
    $59
    Missed class
    $10
    Get In Touch

    Contact Us

    Studio Address

    87 Griffith St, Coolangatta QLD 4225. Walk down the stairs and you will see us!

    Call Us

    0451 345 044

    Mail Us

    hello@balanceyogastudios.com