One on One Yoga Classes

One-on-One yoga sessions tailored to your own needs and abilities

  • Group yoga sessions

  • Special events yoga sessions (Hens, Wedding day, Birthdays or any special occasion!)

  • NDIS yoga sessions

  • Pre natal and Post-natal yoga sessions

  • Yoga for kids or teens

  • Inversions workshop

Welcome to Paula's One-on-One Yoga Sessions, where personalized attention meets transformative practice.

Paula brings a wealth of experience and wisdom to her private yoga sessions, guiding individuals on a journey of self-discovery, healing, and empowerment. Whether you're new to yoga or a seasoned practitioner, Paula tailors each session to meet your specific needs, goals, and preferences. 

With a background in Hatha and Vinyasa yoga, Paula's teaching style is both nurturing and empowering, blending dynamic movement with mindful awareness. Through personalized instruction and hands-on adjustments, Paula helps students deepen their practice, build strength and flexibility, and cultivate a sense of balance and well-being.

Whether you're seeking to refine your alignment, overcome physical limitations, or simply deepen your connection to yourself and your practice, Paula's one-on-one sessions offer a supportive and transformative space for growth.

Step onto the mat with Paula and embark on a journey of self-discovery and transformation. Book your private session today and experience the power of personalized yoga instruction.

  • “Balance is such a welcoming space full of amazing energy, heart warming love and smiles and the friendliest people on the coast. Every class leaves me excited for the next one and there’s always options for the perfect class for your yoga or Pilates needs every day.”

    Tyler