Welcome to Balance Yoga Studio!

Balance Yoga Studio

Welcome to Balance Yoga Studio, your home away from home.

Join us in nurturing the mind, body, and soul through a diverse range of practices tailored to meet your unique needs. From dynamic yoga practices to gentle ‘chill’ yoga, invigorating Pilates sessions to soul-nourishing breathwork and meditation, our studio offers something for every body and every level.

  • Led by the most amazing passionate and experienced instructors from all over the globe, our classes are designed to inspire and empower you on your wellness journey. Whether you're seeking strength and flexibility, stress relief and relaxation, or simply a sense of connection and belonging, you'll find it here at Balance Yoga Studio. Welcome home! 

87 Griffith St, Coolangatta QLD 4225 • hello@balanceyogastudios.com

“ Welcome to Balance Yoga Studio, where yoga meets community, and every breath leads to connection.”

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TIMETABLE

Meet the Balance Family

Together, our team is dedicated to creating a welcoming and inclusive space where students of all backgrounds and abilities can explore, grow, and thrive. Whether you're a seasoned yogi or stepping onto the mat for the first time, we invite you to join us on this journey of self-discovery and transformation. Welcome to the Balance Yoga Studio community.

  • Paula from Peru

    Embark on a journey of self-discovery in Paula's classes. Hailing from Peru, her vibrant sessions are a blend of joy, connection, and a warm embrace, making everyone feel at home.

  • Emma from New Zealand

    Meet Emma, our resident chill-master from New Zealand. Join her classes to unwind, relax, and soak in the rejuvenating vibes. Your mat is your sanctuary, and Emma ensures it's the chillest place to be.

  • Gosia Balance Yoga Studio

    Ellie from Australia and Bali

    Experience bliss with Ellie, who brings the magic of Bali to her classes after seven years on the island. Nourishing and soulful, her sessions guide you to tune in, connect, and find harmony within.

  • Gosia, the Polish Princess of Serenity

    Enter the realm of tranquility with Gosia, our Polish princess. Her classes are a beautiful symphony of calming vibes, nourishing postures, and pure relaxation. Unwind and let the serenity flow.

  • Laura, the Alignment Guru from England

    Discover the art of alignment with Laura, our experienced teacher from England. In her classes, tradition meets precision as she focuses on refining postures and offers hands-on adjustments for a transformative practice.

  • Freddy the Fiery Pilates Queen from Italy

    Say ciao to Freddie, our Italian spice in the studio! With techno beats, fiery Pilates moves, and a sprinkle of sass, her classes are a dance of strength, sweat, and pure joy. Get ready to feel the burn and own the pilates floor.

  • Iveta, the Mindful Czech Warrior

    Join Iveta from the Czech Republic on a mind-strengthening journey. Less flowy, more challenging, and a touch of psychology wisdom – her classes are a unique blend of strength, intellect, and a dash of tradition.

  • Melanie, the Aussie Pilates Dynamo

    Join Melanie for a Pilates party down under! Aussie vibes, alignment focus, and a playlist that pumps the energy. Her classes are like a joyous workout, leaving you feeling strong, aligned, and utterly fabulous.

  • Jacqui, the Aussie Therapeutic Wonder

    Step into self-love with Jacqui, our Aussie therapy guru. Her classes are a haven of compassion, challenging your body and soothing your soul. It's not just a class; it's a therapeutic journey of self-discovery.

YOGA CLASS DESCRIPTIONS

Yoga

This foundational yoga class incorporates a variety of poses and breathing techniques, suitable for practitioners of all levels. You’ll learn to connect breath with movement, enhancing your physical strength, flexibility, and mental clarity. Expect a balanced practice that cultivates relaxation and mindfulness, leaving you refreshed and centred.

Breathwork + Meditation

In this transformative class, you’ll explore various breathwork techniques designed to enhance mindfulness and promote relaxation. Guided meditation will follow, helping you cultivate a deeper awareness of your thoughts and emotions. Expect to leave feeling centred, rejuvenated, and equipped with tools to manage stress and anxiety in your daily life.

Restorative

In this gentle and nurturing class, you’ll use props to support your body in restful poses, allowing for deep relaxation and recovery. Each pose is held for an extended period, promoting stress relief and rejuvenation. This is a perfect class for those looking to unwind, heal, and restore balance in both body and mind.

VinYin

This unique class combines the dynamic flow of Vinyasa with the restorative principles of Yin yoga. Expect to move through a series of energising sequences, followed by deep, slow stretches that target the connective tissues and joints. This blend encourages both physical and mental balance, leaving you feeling refreshed and grounded.

Yin Yoga

Delve into a slow-paced practice that focuses on stretching and strengthening the deep connective tissues of the body. Poses are held for several minutes, allowing you to cultivate mindfulness and explore the sensations within your body. Yin yoga is ideal for enhancing flexibility, promoting relaxation, and creating a meditative state of mind.

Pilates

This class focuses on the principles of Pilates, emphasising core strength, alignment, and flexibility. Through controlled movements and breathing techniques, you’ll engage all major muscle groups, enhancing posture and body awareness. Suitable for all fitness levels, this class helps build a strong foundation for overall wellness and injury prevention.

Hot Pilates (Booty & Core)

Focus on building strength in your glutes and core in this heated Pilates class. Using bodyweight exercises and equipment, you’ll engage in movements specifically designed to tone and sculpt your lower body while enhancing core stability. The warm environment allows for deeper muscle engagement, helping you achieve optimal results and a satisfying workout.

Hot HIIT Pilates

Get ready for a high-energy workout that combines the intensity of High-Intensity Interval Training (HIIT) with the core-strengthening benefits of Pilates. This class, set in a heated environment, will push your limits through a series of challenging intervals, targeting your entire body while improving flexibility and endurance. You’ll leave feeling empowered and invigorated!

Hot Yoga

Experience a dynamic flow of traditional yoga postures in a heated studio that enhances flexibility and detoxification. This class combines breath with movement to create a challenging yet accessible practice for all levels. Expect to break a sweat as you deepen your mind-body connection, improve strength, and achieve a sense of tranquillity and balance.

Our Services

People who love Balance

  • The session far outweighed my expectations. It was possible for all our team (of 85) to be able to join, regardless of fitness, understanding or ability. I thoroughly enjoyed it, but the feedback I received from everyone on the day and afterward was simply sensational. So invigorating, yet restful, most importantly mindful and soulful.

    Cissy McCool

    Leadership Team Coordinator at Mars Food Australia

  • "Balance yoga studio is such a warm and welcoming place with a great vibe and a fantastic crew of super talented instructors. Definitely my favourite yoga studio by far! It’s much more than just yoga, it’s a community of amazing people."New List Item

    Rob Kestle

  • "What an incredible studio! I’ve been at Balance Yoga since they opened their doors in Coolangatta and absolutely love it. The instructors are super knowledge, friendly and supportive and classes range from relaxing and calming to challenging and explorative - something for everyone! If you’re after an authentic yoga experience on the coast I highly recommend Balance."

    Renee Eaton

  • "An incredible yoga studio with the highest quality teachers. The atmosphere and lighting are more akin to Melbourne style studios which is impossible to find on the Gold Coast. The ladies who run the studio are also very committed to the community, often offering free/donation classes and collaborations with local service providers. I couldn’t more highly recommend if you want not only a relaxing or challenging class but also a community of like minded, friendly and inviting people."

    Chelsea Fleming

  • "Wow, this place is so special. Balance Studio and the incredible people I have met through here has literally been one of the highlights of my year. Emma and Paula should be so proud of the community and space they have created. In my first 2 weeks, I attended several different classes with some of the most beautiful teachers you could ask for. Every single one of them greeted me like an old friend with a beautiful smile, held such a safe and warm space, and opened my eyes to the practice of yoga as ! came to observe it in a whole new light. Kirtan and the melodic sounds of Anna’s voice, amazing breathwork throughout the practices, words of wisdom that allowed deep introspection, and exploring new gentle poses that | have never experienced before. The soft ambience in the room is just so inviting and I appreciate that it makes me feel so at home."

  • "I just love how they encourage you to close your eyes, feel into your own body, let go of judgement (both of oneself and others) and let go of any ego. I have learnt so much, and am so inspired by all of you to progress my yoga journey. Thank you Ellie for your bright smile and the breathwork release at my first class, thank you Emma and Emma for your beautiful gentle chill sessions, thank you Paula and Anna for introducing me to Kirtan, and to Luiza for a fantastic class after which you embraced me like a life long friend. I couldn’t be more grateful to have stumbled upon this community. This is what it should all be about!"