Corporate Yoga & Stress Management

Welcome to the Balance Corporate Stress Management Workshops!

In today's society, our work / life world often pushes us into a constant state of stress without us even realizing it. Many of us experience symptoms like low energy, anxiety, sleep disturbances, emotional fluctuations, and even physical health issues as a result. If left unaddressed, these symptoms can eventually lead to forced slowdowns due to health conditions or even burnout. However, with the right stress management tools, we can navigate this high-pressure environment more effectively, allowing us to sustain peak performance levels while maintaining a sense of calmness and well-being, ultimately helping us to perform even better. 

Welcome to the Balance Corporate Stress Management Workshops!

Led by Emma, a former corporate accountant with over a decade of experience working in fast-paced environments, these workshops offer high-performing individuals the tools and techniques she wishes she had in her 20s when running a finance department in the UK.

In today's competitive business landscape, companies are increasingly recognizing the importance of prioritizing employee well-being as a key driver of success. Investing in stress management initiatives not only benefits individual employees but also yields significant returns for the organization as a whole.

In these workshops, we utilize evidence-based mindfulness techniques, including Mindfulness-Based Stress Reduction (MBSR), to help high-performing individuals effectively manage stress and optimize their performance in both their professional and personal lives.

Our approach begins with a comprehensive understanding of stress: What it is, how it affects us, and how to recognize its signs and symptoms. Through discussions on the mind-body connection, we explore the relationship between psychological events and physiological responses, gaining insights into our nervous system's role in managing stress.

Using MBSR techniques such as breathwork and meditation, participants learn to regulate their nervous system and cultivate resilience in the face of stress. These scientifically proven practices are designed to be easily integrated into daily life, providing practical solutions for navigating challenging situations.

By mastering stress management through MBSR, participants can expect to see improvements in workplace performance, reduced absenteeism, enhanced communication and collaboration skills, and stronger relationships both at work and at home.

Join us on this journey to greater well-being and success—because thriving in today's fast-paced world starts with prioritizing your mental and emotional health. Let's equip you with the tools you need to thrive in every aspect of your life.

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  • Cissy McCool - Leadership Team Coordinator, Mars Food Australia

    “Mars Food recently had a great opportunity to have Emma and her amazing team assist us with a yoga, breath work and sound healing session whilst we were conferencing on the Gold Coast.

    Right from the first connection (phone call) Emma was nothing short of amazing the whole time. She worked with us at every change to the program and assisted in meeting our every need. The location changed, she didn’t bat an eye lid, but found us great options to hold the session outdoors. The weather became unfavourable, and Emma and her team changed their plans and met us onsite instead of outdoors.

    The session far outweighed my expectations. It was possible for all our team (of 85) to be able to join, regardless of fitness, understanding or ability. I thoroughly enjoyed it, but the feedback I received from everyone on the day and afterward was simply sensational. So invigorating, yet restful, most importantly mindful and soulful.

    I cannot recommend Emma and her team highly enough. They were nothing but professional, educational, and easy to deal with. “